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Wellness

The Boomerang Effect of Kindness

August 3, 2020

Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain

A Kind Man

A few years ago, my husband, Arthur said “I want to be a kinder person.” I had never thought of Arthur as anything other than kind. On our first couple of dates, as I’m probing for intel on his friends and…

Wellness

12 things happy people do differently

March 17, 2014

“All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.”

Sonja Lyubomirsky, Ph.D, author The How of Happiness: a scientific approach to getting the life you want…

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Wellness

Rejuvenate

October 25, 2013

“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.”                   Howard Thurman

Re-juve-nate : to give new strength or energy to [something]

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