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Wellness

Wellness

A Meditation Guide

April 14, 2024
Torii Gate, Japan

Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.”

For years, I have had a mantra…”I am calm, clear, and directed.” It is my go-to when everything seems overwhelming. In September 2001, I was in my eighth year of owning a successful wholesale home decor business. Like many businesses and industries, Home Furnishing and Decor was hit hard after 9/11. Over the…

Lifestyle Wellness

How Healthy is Your Interior Landscape

September 3, 2023

“The greatest wealth is health…Virgil, Our Mindfull Life

We talk a lot about our exterior selves. Maintaining a healthy appearance. A slim or somewhat slim body. Wearing our sunscreen. Having an awareness of our posture. Standing up straight, shoulders back, stomach in, and having a bounce in our step. All these, combined with a dash of style, are the recipe for making a youthful,…

Wellness

The Happiness Re-Boot : 5 Easy changes

March 31, 2021

Happiness depends upon ourselves……Aristotle

This past year has certainly been a challenging year on almost every level, including the level where our happiness once resided. But, all is not lost. We might be on the road to recovery. The ‘experts’ in the attitude business say they have a few under-appreciated changes (we can make) that will help re-connect our happy button. Stay with me.…

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